Protecting Our Tender, Tired Hearts

For all us sensitive souls and those who feel deeply, the state of the world these days can make us want to pull the covers up over our heads and hide away. But you know what happens when you hide? You can't share your gifts. And the world needs your gifts. Oh, how it needs them.

I recently appeared on the Vibrant Happy Women with Dr. Jen Riday podcast, where I shared some thoughts on how we can protect our tender, tired hearts during these tumultuous times — something we could all use a little practice at these days — so we can keep doing our important work in the world.

Here are a few of the things we get into:

  • How to stay grounded and connected to yourself so you can feel good in your own skin.
  • How to stay conscious and "woke" while protecting your tender, tired heart.
  • How to process your own emotions while in the deluge of everyone else's.
  • How to step into more powerful, active leadership roles when you'd rather numb out and dial back.

I hope you'll give this podcast episode a listen. Enjoy it!

Before I go..

after you've listened to the episode, shoot me an email and let me know what you thought. What will you do during your Magic Breaks? How are you going to take action today?