Golden Bubble Meditation

The intention of this meditation is to create a beautiful, fluid, energetic boundary of protection around yourself... one that you can use when you are in difficult situations, or with people that just seem to drain the life out of you.  

I invite you to do this meditation often, so it becomes second nature and imprinted with your intention to create boundaries for yourself.  Then when you are “in the moment” with someone you can just take one breath to draw in golden energy from both directions and then exhale and extend it out to create your bubble. (for the story behind the creation of this meditation, click here.)

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