WHAT FALLING THROUGH AN OPEN STAIRWELL TAUGHT ME ABOUT EMBODIED WISDOM

Recently, I went through a time of massive expansion: within a month I married the love of my life; spent a week celebrating our love in communion with our nearest and dearest; met many of my...

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5 REASONS TO FALL HEAD OVER HEELS IN LOVE WITH CELEBRATING YOURSELF

(Originally Published in The Huffington Post)

Do you ever get the feeling that life is just one big hamster wheel of goals and to do lists?

You throw yourself into a project, promising...

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21 WAYS TO INCORPORATE VIDEOS INTO YOUR BIZ!

If you are anything like most of the entrepreneurs I know, you have either already started to include video in your marketing plan or are busy trying to figure how.  

Video is everywhere...

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THE SHAME STORY THAT GREW MY TRIBE

Being vulnerable is fucking hard.   I love Brene Brown as much as the next gal, but when it comes to the part about sharing our shame stories, getting them out of the dark closets...

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THE DANCE OF VISIBILITY
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A CAN'T-MESS-IT-UP CHECKLIST FOR FEELING BETTER — ACCORDING TO MY 8-YEAR-OLD

(Originally Published in The Huffington Post)

There's something my 8-year-old wants you to know and as a coach, writer and speaker who spends her days supporting people in creating...

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I HAVE A CONFESSION TO MAKE

Over the last few months I found myself falling out of love with my business.

Has this ever happened to you?

When I started my coaching business I was so full of passion and inspiration....

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IN DEFENCE OF FUCK

(Originally published in The Huffington Post)

I love words.  Like, ridiculously love them. In fact you might say I am kind of obsessed with them — like the graphic tee...

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MANIFESTO

When I wake up in the morning, my very first thought is -- journal, pen, go.

And after that it’s, where’s the coffee!

My heart glows when I see my daughter being...

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YES, GRUMPYPANTS, THERE IS A SANTA CLAUS

Anyone else have that obscure Billy Bragg lyric running through their head at this time of year? Whether you’re nodding your head in agreement or have no idea what I’m talking about,...

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CONFESSIONS OF AN INTROVERT

(Originally published in The Huffington Post)

 

There’s a pervasive belief out there that introverts don’t like people (or don’t like being around them...

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THE 7 MUST-HAVE TOOLS I USE FOR SHOOTING + EDITING ALL OF MY VIDEOS

If you’ve been around my world for any length of time you’ll know that I’m a huge believer in the power of video to connect us with those we want to serve. Nothing compares to...

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WHEN THE UNIVERSE MOVES WITH YOU & AN ANCESTRESS ALTAR SPARKED IT ALL

I recently made an Ancestress Altar.

It was suggested to me by my coach, Anne Davin, as a way to honour a woman in my ancestral line that personified the qualities of a heroine (a theme...

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THIS SCARES THE SH!T OUT OF ME. I THINK THAT’S WHY I NEED TO DO IT.

It’s been a little quiet around here lately, hasn’t it?

I have lots of good reasons for that, but when I sit down, take them all out, lay them on the floor around me, I see a pattern...

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THERE’S SOMETHING I CAN’T WAIT TO TELL YOU. (WELL TWO THINGS ACTUALLY.)

I know, it’s been awhile since I last pirouetted out from behind the curtain.

I’ve been taking a little quiet time, enjoying the view from the wings for a while. After a whirlwind turn...

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SOULFUL SINGALONGS AND A HALLELUJAH CHORUS

I’ve been in my creative cave, working hard on my book, which (finally!) feels like it's beginning to take actual-real-live shape. As in, I think I am finally starting to understand what...

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SHE ISN'T GOING TO LEAD THE CHANGE, YOU ARE. HERE'S HOW.

On November 8th, along with countless others across the globe, I prepared to celebrate the election of the first female president of the United States.

I literally had the champagne...

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PROTECTING OUR TENDER, TIRED HEARTS

 

For all us sensitive souls and those who feel deeply, the state of the world these days can make us want to pull the covers up over our heads and hide away. But you know what happens...

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